(continued from last month – see The Ten Practices of a Happy and Successful Life – Part IV )

Practice #8 – Have a Daily Self-Help Practice

I discovered something quite revolutionary a number of years ago, which I would like to reveal to you now. Devoting yourself daily to either a mental, physical or spiritual practice for as little as ten minutes a day will augment your whole being and produce amazing results. The body-mind-spirit package of who we are is holographic, and work on any one of these areas resonates and affects the others. I call it the “spill-over effect.”