It is an incredible discovery when we realize that fun, joy, happiness and beauty are not simply enjoyable experiences but valuable sources of energy as well. They increase our energy when we activate them. We should increase our intake of these activities as much as possible, many times every day. Learning how to be creative and attentive and making fun, joy and beauty a priority in our life is easy once we realize their importance. There are many ways we can bring fun, joy and beauty into our lives and most of them don’t cost a cent. It’s simply attuning ourselves to what is already happening in our lives and harvesting fun, joy and happiness as a daily practice.

39027894 - closeup portrait of young woman showing her tongue. outdoors lifestyleIn 2002 I wrote a book called The Practice of Happiness. I can’t tell you the number times in media interviews that I had to correct an interviewer when they confused the words pursuit and practice. They would usually start out with a statement like, “In your book the ‘Pursuit of Happiness’…” and I would correct them: “It’s not the pursuit of happiness. It’s the practice of happiness.” This Freudian slip happened time and time again even though they had the title right in front of them. We are so indoctrinated to pursue things in order to achieve them that it is hard, at first, to understand the concept of practice rather than pursuit. But that is the whole point of my book: you don’t pursue happiness, you practice it daily, and discover it many times in your day-to-day activities. When you do this an extraordinary thing happens – you discover your happiness.

Fun, joy and beauty have never truly been recognized as energy sources before. Nobody thinks of them this way, and so they have not been utilized as uplifting sources of energy. They have been neglected and misunderstood. Fun increases our flow and intake of energy, and when our energy is at a high level we function better. Think about it. How do you “feel” when you’re having fun? This in itself should teach us an important lesson. Fun, pleasure and having a good time are not frivolous activities, but forgotten sources of energy. When you think about it in these terms you suddenly realize how negligent we are in accessing this energy. In my book The Practice of Happiness, I emphasized the importance of fun and joy:

Having fun daily, even if it’s only for a few minutes, is a life-affirming practice. It’s also a powerful symbol to our subconscious. It is saying I am worthy. Life is good. Even small amounts of fun every day can have a profound effect. We must be diligent in taking time to nourish ourselves. If, no matter how busy we are, we still have the wisdom to take time for ourselves, we will be well compensated. Don’t be fooled by pressures and responsibilities; they will wait for you. We set the agenda for our life, and in our agenda there must always be time for fun.

Harvesting moments of fun, joy and beauty

When we truly understand how energy works in our lives we take responsibility for our own uplifting by valuing fun, joy and beauty as a means of replenishing our energetic system. Su