About John Kehoe

Having earned worldwide recognition for his work, John is an energetic teacher, a best-selling author, a socially conscious human, and a believer in your ability to transform your future with your thoughts. Refusing to rest on his past achievements, John continues to reach new heights within his study of consciousness and the power of the mind.

How to Reprogram Your Subconscious Mind

In this blog, we'll teach you how to reprogram your subconscious mind using proven 4 proven strategies. By following the tips below, you'll be able to get rid of the faulty beliefs that are preventing you from reaching your full potential. Our subconscious is the most powerful and mysterious part of who we are. It is responsible for many of your thoughts, behaviors, and habits. And it can have a powerful impact on your life. If you have negative beliefs or thought patterns holding you back from reaching your goals, it may be time to reprogram your subconscious mind. Even spending five minutes a day, you can connect with your subconscious, imprint into it, and have extraordinary things happen to you. Let's dive in. Table of Contents 4 Ways to Reprogram Your Subconscious Mind How Jim Carrey Used His Subconscious to Manifest Success Tips for Reprogramming the Subconscious Mind What Is Subconscious Programming? The Subconscious Mind and Manifesting Learn Mind Power to Manifest FAQ Conclusion 4 Ways to Reprogram Your Subconscious Mind There are several effective methods you can use to reprogram your subconscious mind. Whatever technique you choose to reprogram your subconscious mind, practice daily. Consistency develops patterns in your subconscious mind that are essential for manifesting. And as James Clear, the author of Atomic Habits, suggests, never skip two days in a row. If you miss a day, get right back on the saddle and carry on. Over time, your subconscious will align with these new patterns of thought, and you’ll start to see your manifestations come to life. 1. Visualization Visualization involves creating mental images of the outcomes you desire. It is what Jim Carrey did. He pictured himself reaching his goals and being successful. And he felt the feelings of that accomplishment. To visualize, find a quiet place, close your eyes, and imagine your goal in as many details as possible. Notice where you are, what you’re doing, who’s with you, and how it feels. The more precise, the better. Imagine in your mind that it already has happened to you. Not that it will happen, not that you’re confident it will, but that it already has happened. When you practice, really feel the emotions associated with your goals. If you’re visualizing a new job, feel the pride and excitement you’d experience walking into your new office. The more real it feels, the more likely your subconscious will work towards making it a reality. I’m not talking about living an illusion. This is an exercise. A practice that lasts two or three minutes per day. And during that time, imagine already having what you want. What that is doing is imprinting into your subconscious that vibration of energy. That vibration will attract people, circumstances, and events of the same frequency. And your reality will transform. 2. Affirmations Affirmations are positive statements you repeat to yourself to overwrite negative beliefs. For affirmations, use positive, present-tense statements that reinforce your goals. For example, if you want to develop confidence, [...]

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How to Manifest Weight Loss

In this post, you’ll learn how to manifest weight loss using powerful Mind Power techniques. Learn how fun and easy to be fit and look great. We’ll break down the method step by step. So even if you have no experience with manifesting, you’ll be able to follow along and get the results you want. In fact, this is the very method dozens of our students have used to manifest success, an ideal partner, or their dream body. Let’s dive in. […]

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Awe Walk: How to Reduce Stress & Anxiety with a Walk in Nature

An awe walk is a powerful technique to access the transformative feeling of awe. Awe is similar to wonder. It happens when you see a stunning sunset or gaze at the sky full of stars. It’s amazing and sometimes overwhelming. You can’t believe you’re experiencing this. It often involves a deep appreciation for the beauty and mystery of life. A connection to something greater than oneself. Unfortunately, only a few of us truly recognize and see the awe in our daily lives. We are usually too busy with our hectic lives and schedules to notice it. Our constant inner thoughts distract us from being fully aware of our present surroundings. Let’s have a look at how we can experience this most wonderful feeling. Let’s dive in. […]

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Enjoy the Little Things: 5 Ways to Experience More Joy in Life

Figuring out how to enjoy the little things in life can feel increasingly difficult in a world that often feels like a whirlwind of constant motion and ever-increasing demands. The pursuit of big goals, extravagant experiences, and grand achievements can sometimes blind us to the true treasures that lie in the seemingly mundane. In this blog, we'll explore the art of savoring life's little pleasures, cultivating gratitude, and discovering the profound happiness that can be found in the everyday. Join me as we delve into the magic of learning how to enjoy the little things in life. Let's dive in! How To Enjoy The Little Things in Life 1. Focus On Being Grateful Every life has something to be grateful for. If we cannot find things to be thankful for, then the reason lies within us. Our inability to find joy or happiness in our lives doesn't suggest in the slightest that joy and happiness are not there. Rather, it suggests we need to look more carefully. It indicates that either we're not taking the time or that our perspective is too narrow and limited. There are thousands of enjoyable experiences available to us every day, and how many times have we actually given gratitude or thanks for these experiences? 2. Appreciate Everyday Experiences Appreciating everyday experiences is not about how good it feels to accomplish a major goal such as earning a million dollars, having your book make the best-seller list, or finishing a major project you've been working on for several months. While goals can bring happiness, discovering joy and happiness in our lives comes from appreciating very simple experiences, not from what you can purchase or possess. How many enjoyable experiences do we have in life? There are too many to even count. Consider everyday moments such as sunsets, walks in nature, drives in the country, romances, adventures, friendships, good meals, celebrations, stimulating conversations, and great songs. These experiences and many more like them are free. They don't cost anything, yet if we stop to savor them, we can truly enjoy the little things in our lives. 3. Embrace Simplicity There is an old Shaker hymn that begins, "'Tis a gift to be simple, 'Tis a gift to be free." Simplicity does bring freedom. But simplicity doesn't necessarily mean doing without or cutting back. True simplicity is internal, not external. It's an awareness that allows the ordinary to become extraordinary. Simplicity means needing less to be content. It means letting simple everyday experiences please us and bring us joy. We have many of these moments each day. These events may take a fraction of a second, but they are very real experiences of joy and wonder. They happen all the time, but usually, we ignore them, considering them mundane or purely coincidental. For example, it could be a song you hear on the radio, a piece of writing that inspires you, the sight of two elderly people holding hands, a bird hopping across your backyard, or [...]

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How to Write Affirmations That Actually Work (+ 25 Examples)

Today, I want to delve into the fascinating world of affirmations and share valuable insights on how to write affirmations and practice them effectively. Affirmations are the easiest and simplest technique I know of to influence and affect how you think. Affirmations have been used for centuries throughout the world in such spiritual and magical practices as prayers and mantras. Now they are being used by people from all walks of life to close business deals, heal ailments, meet people, win tournaments, and in countless other applications. Affirmations are a powerful tool that can help you harness the immense potential of your mind, transform your beliefs, and manifest positive changes in your life. Let’s dive in. Table of Contents What Are Affirmations and How Do They Work? How to Write Affirmations How to Practice Affirmations Frequently Asked Questions Do I have to believe the affirmation for it to work? How many times to say or write affirmations? What’s the best time to write affirmations? Does every affirmation start with “I am”? Negative Affirmations: Overcoming Resistance and Self-Doubt Affirmation Examples Conclusion What Are Affirmations and How Do They Work? At its core, an affirmation is a positive statement that reflects your desired reality. It is a simple phrase or sentence you repeat to yourself (silently or aloud), a declaration of intent that harnesses the power of repetition and conviction to reprogram your subconscious mind. Affirmations allow you to replace negative or limiting beliefs with empowering thoughts, thereby creating a fertile ground for creating a new reality. You can practice affirmations anywhere: in your car while you're driving, sitting in a doctor's office waiting for an appointment, or lying in bed before you go to sleep. You simply decide upon a statement that represents what you want to have happen to you, and you repeat it to yourself over and over again. How to Write Affirmations 1. Use Positive Language Phrase your affirmations in a positive and empowering manner. Focus on what you want to achieve, rather than what you want to avoid. For example, instead of saying, "I am not afraid of public speaking," rephrase it as "I am confident and express myself well in front of any audience." This shift in wording channels your intentions towards embracing confidence, allowing your self-assured demeanor to shine when addressing any audience. Remember, the energy of your affirmations aligns with the direction you steer your thoughts, paving the way for your aspirations to flourish. 2. Use the Present Tense Use the present tense, as if you have already achieved your desired outcome. For instance, say, "I am successful in my career," instead of "I will be successful in my career." When you are doing affirmations, you are influencing the thoughts that occur in your mind. Your mind can hold only one thought at a time, so an affirmation works by "filling" your mind with thoughts that support your goal. The words suggest to the mind what it should be thinking. If you're affirming [...]

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Power of the Mind: How Your Thoughts Can Transform Your Life

In this post, we'll explore the power of the mind. I'll show you concrete ways this force shapes your life and how to actively harness it for real change. Get ready for a clear, no-nonsense guide to transforming your world through thought. Let's jump right in. Table of Contents Your Thoughts Create Your Reality How to Use the Power of the Mind (4 Techniques) Why Are Our Thoughts So Powerful? Can We Really Control Our Thoughts? Subconscious Mind Exercises Unleash the Power of Your Mind: Additional Resources Your Thoughts Create Your Reality The concept that our thoughts have the power to shape our reality isn't just a whimsical notion; it's a fundamental truth that governs our existence. At the heart of this idea is the Law of Attraction, a universal principle suggesting that similar energies are attracted to each other. This means that the nature of our thoughts directly influences the kind of experiences we attract into our lives. Each thought we harbor emits a specific vibrational energy into the universe, which in turn attracts experiences of a similar frequency. Therefore, the realities we encounter are a direct reflection of the thoughts residing in our minds. This intricate relationship between our conscious and subconscious minds forms the foundation of our power to manifest and transform our lives. The influence of our thoughts is a double-edged sword. While positive thoughts can lead us towards a life filled with abundance and success, negative thoughts can draw equally powerful, but detrimental, experiences. Positive thinking, focusing on goals, and maintaining an abundance mindset can cultivate a fertile environment for growth and opportunity. Conversely, dwelling in the realms of negativity, doubt, and fear invites adverse experiences into our lives. These negative thoughts can become constraints, limiting our potential and hindering our progress. The key lies in reprogramming our subconscious mind to shift our focus from limiting beliefs to empowering ones, thereby transforming our perceived reality into one that is more vibrant and fulfilling. Further reading: Your Thoughts Create Your Reality How to Use the Power of the Mind (4 Techniques) The power of the mind revolves around a simple yet profound principle: what we focus on, we attract. This idea underpins a range of techniques that can significantly influence our lives, helping us achieve success and realize ambitious goals. Our thoughts are powerful energy forms, interacting with the vast energy web of the universe. By understanding and utilizing this interaction, we can leverage it to our advantage. There are four key techniques derived from the Mind Power system that can help you focus your thoughts and manifest the reality you desire: Visualization Affirmations Acknowledging Getting rid of negative thoughts Implementing Mind Power techniques doesn't require hours of your day. Dedicating just 20 to 30 minutes daily can yield significant results. Accessing the power of the mind is a practical discipline, not just a theoretical concept. It's crucial to remember that like any skill, it requires consistent practice to see tangible results. Whether you choose [...]

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