Forgiveness is a powerful way to make your life and relationships better. But why is it so important? In a world full of arguments and hurt feelings, learning to forgive can help you unlock personal growth and lasting inner peace. This post will show you the four main benefits of forgiveness. You’ll also learn simple ways to practice it and use the power of your mind to make forgiveness a habit. Let’s get started. […]
Figuring out how to enjoy the little things in life can feel increasingly difficult in a world that often feels like a whirlwind of constant motion and ever-increasing demands. The pursuit of big goals, extravagant experiences, and grand achievements can sometimes blind us to the true treasures that lie in the seemingly mundane. In this blog, we'll explore the art of savoring life's little pleasures, cultivating gratitude, and discovering the profound happiness that can be found in the everyday. Join me as we delve into the magic of learning how to enjoy the little things in life. Let's dive in! How To Enjoy The Little Things in Life 1. Focus On Being Grateful Every life has something to be grateful for. If we cannot find things to be thankful for, then the reason lies within us. Our inability to find joy or happiness in our lives doesn't suggest in the slightest that joy and happiness are not there. Rather, it suggests we need to look more carefully. It indicates that either we're not taking the time or that our perspective is too narrow and limited. There are thousands of enjoyable experiences available to us every day, and how many times have we actually given gratitude or thanks for these experiences? 2. Appreciate Everyday Experiences Appreciating everyday experiences is not about how good it feels to accomplish a major goal such as earning a million dollars, having your book make the best-seller list, or finishing a major project you've been working on for several months. While goals can bring happiness, discovering joy and happiness in our lives comes from appreciating very simple experiences, not from what you can purchase or possess. How many enjoyable experiences do we have in life? There are too many to even count. Consider everyday moments such as sunsets, walks in nature, drives in the country, romances, adventures, friendships, good meals, celebrations, stimulating conversations, and great songs. These experiences and many more like them are free. They don't cost anything, yet if we stop to savor them, we can truly enjoy the little things in our lives. 3. Embrace Simplicity There is an old Shaker hymn that begins, "'Tis a gift to be simple, 'Tis a gift to be free." Simplicity does bring freedom. But simplicity doesn't necessarily mean doing without or cutting back. True simplicity is internal, not external. It's an awareness that allows the ordinary to become extraordinary. Simplicity means needing less to be content. It means letting simple everyday experiences please us and bring us joy. We have many of these moments each day. These events may take a fraction of a second, but they are very real experiences of joy and wonder. They happen all the time, but usually, we ignore them, considering them mundane or purely coincidental. For example, it could be a song you hear on the radio, a piece of writing that inspires you, the sight of two elderly people holding hands, a bird hopping across your backyard, or [...]
Let’s be clear that there is no one formula, cut in stone, that guarantees a happy and successful life to each individual. Each person lives their life according to what they feel is important, and this is as it should be. However, in this post, I will share with you the ten practices that have allowed to get to a place today where I can safely say that I’ve had a very happy and successful life by all standard measurements—and most importantly by my own. They are not ‘my practices’ in the sense that I have discovered something new, but rather they are the practices that have evolved in my life as I have endeavored to lead a fun, interesting and successful life. This is your intimate look at the thought process of a man now in his seventies who has loved life and lived it fully. If through this process you find ideas to adopt in your own life and they resonate as true and valuable, then so much the better. Table of Contents 1. Have a multidimensional, holistic view of your life 2. Be creative with your life 3. Do what you love 4. Be thankful each day for something 5. Awaken your heart 6. Embrace change 7. Have fun each day 8. Have a daily self-help practice 9. Have a spiritual belief 10. Love the process of self-exploration and self-mastery 1. Have a multidimensional, holistic view of your life In my early twenties, a close friend of mine and I invented a card game called the ‘Cosmic Life Game.’ I won’t go into the details of the game; suffice it to say that the process of playing the game forced the player to make decisions about what was important in their life. We played it with many friends and it was always quite revealing. Over a multi-year period we probably played it more than a hundred times. Through that process, five main themes revealed themselves as “important’ in life. Financial / career Fun / adventure Spiritual Health Relationships: Family, friends, spouse, children The key in life is to not let any one theme totally dominate the others. Be vigilant in finding balance, and respect the need to nourish all five. I am not suggesting that each should get equal time. Earning a living and raising a family obviously does not allow for this, but we should still seek balance. Is there any one of the five that is being totally ignored? Is there any one that totally dominates? If all five are important, what does ignoring one or more do to you as an individual? Too often we fall into routines and patterns where we find ourselves in unhealthy lifestyles without balance. It’s a good idea to take the time, several times a year, to look closely at our life choices. What do we need to do more of, less of? Always look for ways to nourish the parts of you that are being neglected. A balanced [...]
The power of faith is an undeniable energy force that has the ability to uplift and guide us, even during the most challenging times.Faith is more than just belief. It is a powerful energy force. In fact, it is probably the most powerful and yet most misunderstood energy that we have available to us as human beings.In this blog post, we will explore the role of faith, where it comes from, how it works, and the various things we can place our faith in to create a beautiful and exciting life. […]
One of the first people in our time to render vibration into visible forms was the eighteenth-century German physicist Ernst Chladni, who began by scattering sand on steel disks and observing the changing patterns produced by playing various notes on a violin. These “Chladni figures” which have so inspired artists and symbolists, result from the fact that the disk resonates to the violin only in certain places, shifting the sand to those areas which are inert. Chladni’s work inspired the late Hans Jenny of Zurich to spend ten years duplicating and expanding his experiments with sophisticated equipment, and he named the pursuit cymatics, the study of the interrelationship of waveforms with matter. […]
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – The Dalai Lama I’ve been visiting my grandfather at the senior citizens home for some time now. He moved in here when he broke his hip and couldn’t look after himself at home anymore. I go about once a week, and at first I did it as the dutiful grandson, thinking of it as an obligation, but gradually, over the years, I’ve come to enjoy these visits. […]