In this post, you’ll learn how to heal yourself using your subconscious mind — a practice often called subconscious healing. The following self-healing techniques and practices will help you in your healing. Spend a few minutes each day bathing in thoughts of health and strength, thus reinforcing and accelerating your immune response.Consider these exercises your daily invigorating health tonic.Let’s dive in. […]
Most people trying to lose weight are fighting the wrong battle. They count calories, overhaul their diet, push through workouts, and still find themselves back where they started six months later. They work entirely in the Outer World, while the real battle is happening somewhere else. Here's what I've learned after decades of studying and teaching Mind Power: your body follows your inner world. Your thoughts, beliefs, and the images you hold of yourself are real forces, constantly shaping what shows up in your life, including what you see in the mirror. The moment you understand that, everything changes. You stop fighting your body and start working with your mind. In this post, I'll show you exactly how to manifest weight loss using the same three Mind Power techniques that have helped my students transform their bodies, often after years of trying everything else. Table of Contents 1. Why Am I Not Losing Weight? 2. Manifesting Weight Loss in 3 Steps 3. What Is Manifesting and How Does It Work? 4. How to Stay Motivated When You’re Trying to Lose Weight Why Am I Not Losing Weight? The traditional approach to weight loss says that weight loss is all about eating less and moving more. While this is definitely true, there is something else that needs to be taken into account: your mindset. If you've ever followed a diet or workout program, you might already know this. Exercise and diet alone aren't enough. If you want to lose weight, you need to start by changing the way you think about yourself and your body. To lose weight for good, you must get your mind to cooperate with you. Most people don't get that. No wonder why they get frustrated. If you are not losing weight, it means a part of you doesn't want to lose it. That part of you may fear it'll be difficult. You'll never eat tasty food again. You won't be invited to dinner parties anymore. People will make fun of you in the gym. And despite all these sacrifices, you might still not lose weight. You may also be afraid to succeed. If you did, your identity might change and your life might not be as good as it is now. People will see you differently. Your relationships will change. For this part of you, it feels much safer to keep the weight on. Manifesting Weight Loss in 3 Steps In order to manifest weight loss, you need to imprint new beliefs into your subconscious mind. For that, we use visualization, affirmation, and acknowledgement to change thoughts and manifest weight loss. In the beginning, we ask people to spend between 15 and 20 minutes a day doing the following exercises. (Not physical exercises. You don't have to do any physical exercises in this system if you don't want to.) During that time, you’re going to imprint into your subconscious a new energy vibration. And when that vibration of energy settles in your subconscious, it will attract [...]
An awe walk is a powerful technique to access the transformative feeling of awe. Awe is similar to wonder. It happens when you see a stunning sunset or gaze at the sky full of stars. It’s amazing and sometimes overwhelming. You can’t believe you’re experiencing this. It often involves a deep appreciation for the beauty and mystery of life. A connection to something greater than oneself. Unfortunately, only a few of us truly recognize and see the awe in our daily lives. We are usually too busy with our hectic lives and schedules to notice it. Our constant inner thoughts distract us from being fully aware of our present surroundings. Let’s have a look at how we can experience this most wonderful feeling. Let’s dive in. […]
As you evolve and seek a deeper understanding of yourself, there’s a pivotal moment when you must confront and let go of what no longer serves you. Like a traveller shedding excess baggage to embark on a lighter, more fulfilling path, you too must release the burdens that hinder your progress. In this post, you’ll discover strategies for uncovering and letting go of what no longer serves you. This transformative process will enable you to embrace the freedom and authenticity that await you on the other side. Let’s jump right in. […]
Inner harmony comes from recognizing that certain attitudes and feelings make us feel harmonious and others do not. It comes from noticing how we feel when we think in a certain way, from being aware of our own inner states and what has caused these inner states. Doing this is not hard, but it does take attention. First of all, let’s look at what causes disharmony within us. Anger, guilt, fear, worry, self-doubt, disrespect for yourself and others-these undesirable attitudes cause us untold problems and difficulties. We should always be on guard against slipping into these states of consciousness. For not only do these cause us harm, but in a very real way they affect the consciousness of the entire planet. […]
The placebo effect is one of the most fascinating aspects of health care. Traditional medicine, while very aware of the effect, does not know quite what to do about it. People on both sides of the issue argue passionately about its use. The advocates see it as a cure all. Its opponents call it a sham and an illusion. What both agree on, however, is that in many cases placebos work, and now new research is indicating that its success is far wider and more encompassing than ever suspected. […]