Inner harmony comes from recognizing that certain attitudes and feelings make us feel harmonious and others do not. It comes from noticing how we feel when we think in a certain way, from being aware of our own inner states and what has caused these inner states. Doing this is not hard, but it does take attention. First of all, let’s look at what causes disharmony within us. Anger, guilt, fear, worry, self-doubt, disrespect for yourself and others-these undesirable attitudes cause us untold problems and diff