About John Kehoe

Having earned worldwide recognition for his work, John is an energetic teacher, a best-selling author, a socially conscious human, and a believer in your ability to transform your future with your thoughts. Refusing to rest on his past achievements, John continues to reach new heights within his study of consciousness and the power of the mind.

4 Mind Power Techniques Everyone Should Use Daily

Mind Power techniques are based on one fundamental principle: "what you focus on, you attract". Having a successful life and achieving ambitious goals are skills that everyone can learn using Mind Power. Even though we are not consciously aware of it, we live in an immense energy web that responds to our thoughts, because our thoughts are energy. This realization has tremendous implications, which we can use to our advantage. You're about to discover 4 techniques issued from the Mind Power system that will help you focus and direct your thoughts and manifest your desired reality. The first technique I will teach you is visualization. 1. Visualization Visualization is a simple mental technique where you imagine achieving your goals over and over. With your eyes closed, you spend five minutes each day seeing yourself closing the deal, having the relationship, healing the illness—whatever the thing is that you wish to manifest. The key is to always visualize that you already have what you want. You don’t hope you’ll achieve it or build confidence that someday it will happen. No, with the visualization technique, you project yourself into a world where everything you want is already yours. Your conscious mind understands the images you create aren’t real, but the subconscious mind doesn’t. The subconscious mind doesn’t differentiate between actual experiences and imagined ones. And it will act upon the images you visualize whether they’re real or not. Countless celebrities and pro athletes have spoken about the power of visualizations and how they’ve helped them get to where they are: Arnold Schwarzenegger, Jim Carrey, and Muhammad Ali, to only name a few. And if it worked for them, it will work for you. Because practicing Mind Power is understanding that what you focus on, you attract. 2. Affirmations Another powerful Mind Power technique is affirmations. Affirmations are phrases you repeat to yourself. Through repetition, your subconscious ends up accepting them as true - manifesting them into reality. Successful business people use them to close deals and run their businesses. Artists use them to be creative and come up with innovative ideas. You can use them too, in any area of your life. So what do you affirm? Anything that you want to happen. But beware, affirmations aren’t wishful thinking. When you affirm, you assume you already are and have what you wish to have or be. Thus, you must always phrase affirmations in the present tense. And as you repeat the affirmations, try to feel what it’s like, even for an instant, to experience their truth. For example, let’s say you’re recovering from a leg injury. You could repeat to yourself: “I have strong and healthy legs.” You would repeat the affirmation over and over again for several minutes each day. Why do affirmations work? They work because whatever you verbally repeat to yourself will influence your thoughts. Say to yourself, “I have strong and healthy legs,” and your mind will begin imagining strong and healthy legs. And soon enough, you’ll [...]

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The Power of Visualization: 4 Steps to Achieve Any Goal

The power of visualization can be summarized in a few simple words: if you can imagine something, you can create it. Your mind is an incredibly powerful tool, capable of turning imagination into reality. And visualization is the key to unlock this potential. In this post, we'll look at how you can use this power to manifest love, success and abundance. Let's dive in. Table of Contents What is Visualization How to Visualize in 4 Steps How Does the Power of Visualization Work? What Can the Power of Visualization be Used for? Conclusion What Is Visualization Visualization involves using your imagination to see yourself in a situation that hasn't happened yet, possessing or doing what you want, and successfully achieving the desired results. Why is it so powerful? When you focus your thoughts and emotions on a specific goal, a strong emotional connection forms, and your subconscious mind sets to work, manifesting it in reality. Many successful individuals, including athletes, business leaders, and entrepreneurs, employ visualization as a tool to reach their goals. However, the power of visualization isn't reserved for high performers. Anyone can use it to achieve their goals, whether it's losing weight, improving relationships, or starting a business. "If my mind can conceive it and my heart can believe it, then I can achieve it." - Muhammad Ali Now, before continuing, I should warn you: visualization isn't wishful thinking. You will have to take consistent action to bring your visualizations to life. If that’s a reality you can stand behind, then let’s find out how to create and use visualizations. How to Visualize in 4 Steps 1. Define Your Objective First, take a moment to reflect on what you want to achieve. Whether it's passing an exam, getting a promotion, meeting new people, gaining confidence, or making money, clearly identify your goal. The more details you bring in, the easier it will be to visualize and manifest. 2. Relax and Quiet Your Mind Before visualizing, ensure you're comfortable in body and mind. Take time to unwind and let go of negative thoughts that could sabotage your visualization. Go for a walk, do some deep breathing, or meditate to center yourself and calm your mind. 3. Visualize for Five Minutes Envision the reality you desire. Don’t visualize it as something you aspire to, but rather something you’ve already achieved. Picture yourself there, already having achieved the thing you want. Get very specific about the details of your visualization and involve all of your senses. Where are you? What are you wearing? Who are you with? What temperature is it? How bright or dim is the place? Do you notice any smells? What noises and sounds do you hear? What are you telling yourself at that moment? And most importantly, what emotions do you feel? Bathe in the ecstasy of that moment for 5 minutes. You can use a timer so you don’t have to open your eyes and check your clock every couple of minutes. 4. Take [...]

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Your Thoughts Create Your Reality (Here’s How to Use Them)

In this blog post, you will discover how your thoughts create your reality and how you can leverage this profound connection to create the life you want. Our thoughts have an inherent creative power that influences everything we experience. This unique capacity allows us to create wonders, from magnificent art to scientific breakthroughs. Uncover the immense potential you hold within and learn to harness the power of your thoughts. Let’s get started. Table of Contents How Thoughts Create Reality The Vibrational Energy of Thoughts The Impact of Negative Thinking on Your Reality How to Manifest a New Reality with Thought 1. Clarify Your Intentions 2. Visualize Your Goals 3. Take Inspired Action 4. Practice Gratitude and Affirmations 5. Surround Yourself with Positivity How to Break Free from Limiting Beliefs Step 1: Spot and Understand Limiting Beliefs Step 2: Replace and Overcome Limiting Thoughts Conclusion How Thoughts Create Reality The Vibrational Energy of Thoughts Thoughts are not mere fleeting occurrences. Thoughts create reality. This fundamental principle, known as the Law of Attraction, states that like attracts like. In other words, the energy we emit through our thoughts attracts corresponding experiences into our lives. Every thought we generate sends out vibrations into the universe. These vibrations align with similar frequencies and attract corresponding circumstances into our lives. In other words, everything we see and experience in our lives is a direct result of the thoughts we hold within our minds. Our conscious mind influences our subconscious mind, which is where our power to manifest is. The Impact of Negative Thinking on Your Reality But the power of thoughts is a double-edged sword. Just as positive thoughts can shape our lives for the better, negative thoughts can have equally profound and detrimental effects. When we think positive thoughts, focus on our goals, and cultivate an abundant mindset, we create fertile ground for positive experiences and opportunities. But when we dwell on negative thoughts, doubts, and fears, we inherently invite negativity into our reality. Our thoughts then become shackles that confine our potential. They hold us back, stifle our progress, and prevent us from embracing the infinite possibilities that lie before us. Hence the importance of reprogramming your subconscious mind to experience a more vibrant, fulfilling reality. How to Manifest a New Reality with Thought Our subconscious mind can transform our lives. By consciously choosing thoughts that align with our desires, we can rewire our subconscious mind and create a powerful force that attracts the experiences we seek. Here are a few practical steps to help you manifest your dreams: 1. Clarify Your Intentions Clearly define your goals. Spend time to know what they are and that they are in line with your highest good. You don’t want to manifest something that once you have it, you decide it was a mistake. 2. Visualize Your Goals Visualization is the process of creating vivid mental images that align with our desires, aspirations, and goals. It is a remarkable mental tool that has the power to [...]

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6 Ways to Let Go of What No Longer Serves You

As you evolve and seek a deeper understanding of yourself, there’s a pivotal moment when you must confront and let go of what no longer serves you. Like a traveller shedding excess baggage to embark on a lighter, more fulfilling path, you too must release the burdens that hinder your progress. In this post, you’ll discover strategies for uncovering and letting go of what no longer serves you. This transformative process will enable you to embrace the freedom and authenticity that await you on the other side. Let’s jump right in. […]

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8 Subconscious Mind Exercises to Unlock Your Potential

Written by John Kehoe In this blog post, we will explore eight subconscious mind exercises. These exercises will teach you to tap into the transformative power of your mind and reprogram it to improve your life. The human mind is an intricate labyrinth. Hiding within its depths is immense potential waiting to be harnessed. While conscious thoughts and rationality dominate our daily lives, there exists a realm beyond our immediate awareness—the subconscious mind. In my teachings, I have endeavored to guide my students toward a deeper understanding of this hidden realm, unveiling the vast reservoirs of creativity, intuition, and self-realization that lie within. The subconscious mind is a powerful force that shapes our thoughts, beliefs, and actions. It acts as a reservoir of ingrained patterns and conditioning, often dictating our responses to various life situations. Without further ado, here are eight exercises to reprogram your subconscious mind and unlock its potential. Table of Contents 1. Practice Awareness and Self-Observation 2. Journal and Reflect 3. Reframe Your Thoughts with Affirmations 4. Visualize 5. Practice Meditation and Mindfulness 6. Analyze and Interpret Your Dreams 7. Release Negative Emotions 8. Be Consistent Conclusion 1. Practice Awareness and Self-Observation Our first subconscious mind exercise is about cultivating awareness and self-observation. Self-awareness enables us to recognize the beliefs and attitudes that may be holding us back. This is the first step in taking control of the subconscious mind. Pay close attention to your thoughts, emotions, and behavior. By doing so, you will start to notice your subconscious patterns—those that serve you and those that need to change. I always remind my students that they need to hold themselves accountable for the thoughts they think. In my 6-week Mind Power training, I teach students about the 6 Laws of the Mind. Specifically, the Law of Insertion. This law says that you have the power and the ability to insert whatever thought you want into your mind. Why is this important? Well, when you begin observing what thoughts you are thinking without even paying attention to them, you will begin to understand the immense power you hold when you begin to mindfully choose what thoughts you think. 2. Journal and Reflect In my online training programs, I ask my students to dedicate time each day to writing down their thoughts and observations. Through writing, you access thoughts, feelings, and dreams that often elude conscious awareness. You discover buried emotions, limiting beliefs, and unexplored aspirations. This process of self-exploration serves as a catalyst for personal growth. It unravels the intricate tapestry of the mind. It gives you a clearer understanding of your true self. Writing your thoughts and observations makes you accountable for the limiting beliefs and behaviours you hold in your subconscious mind. It also allows you to release them and replace them with alternatives that will help you to re-create your reality. 3. Reframe Your Thoughts with Affirmations Once you have identified your limiting beliefs, you can start reframing them, ie., replacing negative thoughts and [...]

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How Stop Thinking About the Past: 7 Ways to Let Go

In this blog post, we will explore practical strategies to help you stop thinking about the past and start living in the present. As human beings, it’s natural for us to reflect on our past experiences, both positive and negative. However, when we find ourselves constantly dwelling on the past, it can hinder our ability to move forward in life. Whether it’s regrets, mistakes, or painful memories, thinking about the past can impact our mental well-being and prevent us from experiencing joy and fulfillment. Let’s dive in with the first strategy you can use to let go of the past. […]

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