The power of visualization can be summarized in a few simple words: if you can imagine something, you can create it. Your mind is an incredibly powerful tool, capable of turning imagination into reality. And visualization is the key to unlock this potential. In this post, we’ll look at how you can use this power to manifest love, success and abundance. Let’s dive in. […]
In this blog post, you will discover how your thoughts create your reality and how you can leverage this profound connection to create the life you want. Our thoughts have an inherent creative power that influences everything we experience. This unique capacity allows us to create wonders, from magnificent art to scientific breakthroughs. Uncover the immense potential you hold within and learn to harness the power of your thoughts. Let’s get started. Table of Contents How Thoughts Create Your Reality From Thought to Reality: The Creation Cycle How to Shape Reality with Thought The Impact of Negative Thinking on Your Reality Step Into Your Power 5 Ways Thoughts Create Your Reality Your thoughts influence your health, your success, your relationships, and the life you experience. Every day, your mind is shaping what reality comes next. The more aware you become of this, the more deliberate your reality becomes. Let me share a few stories with you. 1. Health One of the most striking examples of the mind’s influence over the body is the placebo effect. When someone receives a simple pill or procedure and believes it will help them heal, the body often responds in extraordinary ways. Pain fades, energy increases, and recovery begins. This has been studied extensively in science, and the message is clear: the body listens to the mind. When we hold thoughts of healing, trust in the process, and expect improvement, we activate powerful inner forces that move the body toward health. Belief and expectation create an environment where wellness can take root and grow. They are forces of the mind that guide the body’s response. This is the power that each one of us holds, whether we realize it or not. 2. Performance and Success Elite athletes train their minds as much as their bodies. Before they compete, they visualize every detail. They see the race unfolding perfectly, feel the swing connect smoothly, and experience the shot landing exactly where it should. When the mind leads, the body follows. Through repeated mental rehearsal, they condition their minds and bodies for success. And this principle is not limited to sport. I’ve seen it used to great effect in classrooms, in business, and on stage. Any situation that requires calm, focus, or excellence can be shaped in advance through conscious thought. 3. Business and Finances In my work with business leaders over the years, I’ve seen a powerful truth proven again and again: success begins in the mind. Focused, intentional thought doesn’t just prepare you internally, it influences the people, events, and circumstances that show up around you. When you hold a clear image of success in your mind, you’re sending out a signal. That signal affects what you notice, what you do, and the kind of energy you project into the world. And the world responds. Psychologists confirm that belief shapes perception. But Mind Power teaches us something even deeper: your thoughts carry energy. They broadcast into the world, and that energy interacts with the [...]
As you evolve and seek a deeper understanding of yourself, there’s a pivotal moment when you must confront and let go of what no longer serves you. Like a traveller shedding excess baggage to embark on a lighter, more fulfilling path, you too must release the burdens that hinder your progress. In this post, you’ll discover strategies for uncovering and letting go of what no longer serves you. This transformative process will enable you to embrace the freedom and authenticity that await you on the other side. Let’s jump right in. […]
By John Kehoe In this blog post, we will explore eight subconscious mind exercises. These exercises will teach you to tap into the transformative power of your mind and reprogram it to improve your life. The human mind is an intricate labyrinth. Hiding within its depths is immense potential waiting to be harnessed. While conscious thoughts and rationality dominate our daily lives, there exists a realm beyond our immediate awareness—the subconscious mind. In my teachings, I have endeavored to guide my students toward a deeper understanding of this hidden realm, unveiling the vast reservoirs of creativity, intuition, and self-realization that lie within. The subconscious mind is a powerful force that shapes our thoughts, beliefs, and actions. It acts as a reservoir of ingrained patterns and conditioning, often dictating our responses to various life situations. Without further ado, here are eight exercises to reprogram your subconscious mind and unlock its potential. We train you to use and implement these exercises—along with many others—in the 6-week Mind Power course. Table of Contents 1. Practice Awareness and Self-Observation 2. Journal and Reflect 3. Reframe Your Thoughts with Affirmations 4. Visualize 5. Practice Meditation and Mindfulness 6. Analyze and Interpret Your Dreams 7. Release Negative Emotions 8. Be Consistent Conclusion 1. Practice Awareness and Self-Observation Our first subconscious mind exercise is about cultivating awareness and self-observation. Self-awareness enables us to recognize the beliefs and attitudes that may be holding us back. This is the first step in taking control of the subconscious mind. Pay close attention to your thoughts, emotions, and behavior. By doing so, you will start to notice your subconscious patterns—those that serve you and those that need to change. I always remind my students that they need to hold themselves accountable for the thoughts they think. In my 6-week Mind Power training, I teach students about the 6 Laws of the Mind. Specifically, the Law of Insertion. This law says that you have the power and the ability to insert whatever thought you want into your mind. Why is this important? Well, when you begin observing what thoughts you are thinking without even paying attention to them, you will begin to understand the immense power you hold when you begin to mindfully choose what thoughts you think. 2. Journal and Reflect In my online training programs, I ask my students to dedicate time each day to writing down their thoughts and observations. Through writing, you access thoughts, feelings, and dreams that often elude conscious awareness. You discover buried emotions, limiting beliefs, and unexplored aspirations. This process of self-exploration serves as a catalyst for personal growth. It unravels the intricate tapestry of the mind. It gives you a clearer understanding of your true self. Writing your thoughts and observations makes you accountable for the limiting beliefs and behaviours you hold in your subconscious mind. It also allows you to release them and replace them with alternatives that will help you to re-create your reality. 3. Reframe Your Thoughts with Affirmations Once [...]
In this blog post, we will explore practical strategies to help you stop thinking about the past and start living in the present. As human beings, it’s natural for us to reflect on our past experiences, both positive and negative. However, when we find ourselves constantly dwelling on the past, it can hinder our ability to move forward in life. Whether it’s regrets, mistakes, or painful memories, thinking about the past can impact our mental well-being and prevent us from experiencing joy and fulfillment. Let’s dive in with the first strategy you can use to let go of the past. […]
In this post, you’ll discover the principles of sound foundations and learn 7 steps to incorporate these concepts into your own life. We live in a Universe of vibration and that we ourselves are Beings made of vibration/sound. We affect each other, our environment and ourselves through our personal resonance. Entrainment is the term used to describe the process by which one vibrating source locks on to another source and brings it into step with itself. So, if something is vibrating at an unnatural frequency, we can bring it back into balance using entrainment. […]