The body has its own wisdom and ways of knowing, separate and distinct from that of the mind. The mind thinks while the body feels. From each of these ways of knowing we get valuable information. Just as seeing and hearing are two totally distinct senses which supply us with discrete sensations, so too the body gives us different feedback than the mind. Our bodies have a special and unique relationship with the vibrating matrix of our reality, one which we can learn to tap into and be informed from.

Unfortunately our western culture has a history of misunderstanding this relationship. Instead of seeing our body as special, unique and a valuable part of who we are, the body is often dismissed as something less than the mind or soul. We have divorced ourselves from our body wisdom; the body’s feelings are now ignored and dismissed as unimportant or irrelevant. How have we let this happen?