What you focus on, you attract. The reason this is true is simple. Even though we are not consciously aware of it, we live in an immense quantum sea of vibrating energy that is ever responsive to how and what we think. Our thoughts are forever trying to express themselves in our lives. Our thoughts are creative forces, and the sooner we realize this, the sooner we can begin designing our lives with clarity and purpose.

How can we use this reality in our lives? Again the answer is simple. Focus daily on what you want. And here is where Mind Power techniques can come to your assistance. The Mind Power system consists of easily learned techniques that help you focus and direct your thoughts. The first technique I want to teach you is visualization.

41619177 - young woman in yoga pose sitting near watefall rear viewVisualization is simply mental rehearsal. You create images in your mind of your having or doing whatever it is you want. You repeat these images over and over again. I suggest to my students that they practice this technique for five minutes each day. In your five-minute practice, you use your imagination to see yourself being successful, closing the deal, having the relationship, healing the illness—whatever the goal is that you wish to manifest. The key to remember when visualizing is to always visualize that you already have the thing you want. This is a mental trick. You don’t hope you’ll achieve it, or build confidence that some day it will happen. No, with the visualization technique you “live and feel it” as if it is happening to you now. Now on one level you know this is just a mental trick, but here is an important truth to understand. The subconscious mind cannot distinguish between what is real and what is imagined. Your subconscious will act upon the images you create within, regardless of whether those images reflect your current reality or not.

Does it work? Ask Arnold Schwarzenegger. “It’s all in the mind,” says Arnold, who is five-time winner of the Mr. Universe title, a successful real estate tycoon, movie star, and former governor of California. Arnold has it made, but it wasn’t always so. Arnold can remember when he had nothing except a belief that his mind was the key to getting where he wanted to go.

“The mind is really so incredible. Before I won my first Mr. Universe title, I walked around the tournament like I owned it. I had won it so many times in my mind, the title was already mine. Then when I moved on to the movies I used the same technique. I visualized daily being a successful actor and earning big money.”

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