How to Reprogram Your Subconscious Mind

In this blog, we’ll teach you how to reprogram your subconscious mind using proven 4 proven strategies. By following the tips below, you’ll be able to get rid of the faulty beliefs that are preventing you from reaching your full potential.

Our subconscious is the most powerful and mysterious part of who we are. It is responsible for many of your thoughts, behaviors, and habits. And it can have a powerful impact on your life. If you have negative beliefs or thought patterns holding you back from reaching your goals, it may be time to reprogram your subconscious mind.

Even spending five minutes a day, you can connect with your subconscious, imprint into it, and have extraordinary things happen to you.

Let’s dive in.

4 Ways to Reprogram Your Subconscious Mind

There are several effective methods you can use to reprogram your subconscious mind. Whatever technique you choose to reprogram your subconscious mind, practice daily. Consistency develops patterns in your subconscious mind that are essential for manifesting.

And as James Clear, the author of Atomic Habits, suggests, never skip two days in a row. If you miss a day, get right back on the saddle and carry on.

Over time, your subconscious will align with these new patterns of thought, and you’ll start to see your manifestations come to life.

1. Visualization

Visualization involves creating mental images of the outcomes you desire. It is what Jim Carrey did. He pictured himself reaching his goals and being successful. And he felt the feelings of that accomplishment.

To visualize, find a quiet place, close your eyes, and imagine your goal in as many details as possible. Notice where you are, what you’re doing, who’s with you, and how it feels. The more precise, the better.

Imagine in your mind that it already has happened to you. Not that it will happen, not that you’re confident it will, but that it already has happened.

When you practice, really feel the emotions associated with your goals. If you’re visualizing a new job, feel the pride and excitement you’d experience walking into your new office.

The more real it feels, the more likely your subconscious will work towards making it a reality.

I’m not talking about living an illusion. This is an exercise. A practice that lasts two or three minutes per day. And during that time, imagine already having what you want.

What that is doing is imprinting into your subconscious that vibration of energy. That vibration will attract people, circumstances, and events of the same frequency. And your reality will transform.

2. Affirmations

Affirmations are positive statements you repeat to yourself to overwrite negative beliefs.

For affirmations, use positive, present-tense statements that reinforce your goals.

For example, if you want to develop confidence, you might say, “I am confident in all that I do.”  Or, if you want to improve your health, a good affirmation may be: “I am healthy and whole in my mind and my body.”

Repeat these affirmations daily, out loud, and with confidence. Soon, a shift will happen in your subconscious mind. Your identity will shift and your actions and focus will change to align with it.

One mistake to avoid is to use negative affirmations. The subconscious mind doesn’t hear negatives. So avoid affirmations like “I don’t smoke anymore” or “I no longer eat junk food”. You risk creating a vibration that aligns with “smoking” or “junk food”, respectively.

3. Meditation

Meditation consists of sitting undistracted for 10 to 20 minutes with a single point of focus  (usually the breath or a mantra).

Meditation helps reduce stress and anxiety. It clears your mind and improves your concentration and emotional well-being. This mental clarity allows for better control over your subconscious thoughts.

Meditation can also help you become aware of your subconscious programming. You watch negative thoughts, beliefs, and emotions as they come up. And, once you know what they are, you can replace them or simply let them go.

4. Journaling

You can reprogram your subconscious mind by journaling. Think of it as visualizations but in writing.

Each day, reflect on your goals in detail. Journal about what it would look and feel like to achieve them. Feel the gratitude of accomplishing them. And write as though it’s already happened.

Journaling helps clarify what you want and reinforces its imprint in your subconscious. You see, the subconscious mind is a bit like a fertile garden. It will grow whatever seeds you plant in it, but the more specific your seeds are, the more predictable the crop. When you set concrete and clear goals, you help your subconscious understand them and begin working towards them.

How Jim Carrey Used His Subconscious to Manifest Success

In the early 1990s, out-of-work actor Jim Carrey used the power of his subconscious mind to become the famous and successful movie star that he is now. And he did it by writing himself a check. One day, he took out his checkbook, wrote a check for $10 million, and signed it. He wrote “for services rendered” and put it into his wallet.

Every day, he would take out the check and he would look at it. But he wouldn’t just look at it, he would imagine himself receiving this money for a movie. He did this over and over again, every day.

He would also say to himself: “I’m a fabulous actor, everybody wants to work with me, I have lots of movie offers.” This wasn’t true at the time. He was hardly getting any offers at all. But by doing this over and over again, he was reprogramming his subconscious.

Over time, opportunities started opening up. And five years later, he received a check for $10 million for starring in the movie, “Dumb and Dumber”.

Now, you have to understand this in the context of who Jim Carrey was.

His talent as an actor, his comic genius, his work ethic, his determination to succeed, and the nature of the entertainment business, all of these played a part in his success. But what is indisputable is that, by reprogramming his subconscious mind, he began attracting new agents, producers, scripts, and opportunities that made him the success that he has become.

And that’s exactly what you will do when you harness the powers of your subconscious mind. You will attract the opportunities you need to be tremendously successful.

Tips for Reprogramming the Subconscious Mind

Some tips to keep you on track:

1. Consistency is Key: Regular practice is crucial. Doing these exercises consistently helps cement the new programs in your subconscious.

2. Emotions Amplify Impact: The more emotion you can feel when practicing the techniques, the quicker they’ll enter the subconscious.

3. Be Patient: Changes in the subconscious mind don’t happen overnight. It takes time to overwrite old beliefs and habits. Be patient with yourself and trust the process.

4. Choose a Positive Environment: Surround yourself with positivity. This includes positive people, books, movies, and keeping a positive mindset yourself. Your environment can greatly influence what you absorb into your subconscious.

5. Remain Mindful: Be aware of your thoughts and feelings. Catching negative thoughts and replacing them with positive ones helps you maintain control over what goes into your subconscious. This will help you keep and nurture the new programs and not revert to the old ones.

6. Take Action: Take actions that align with your subconscious reprogramming. For example, if you’re affirming that you’re successful, take steps in your daily life that align with this belief, like tackling challenging projects or networking.

What Is Subconscious Programming?

Think of your subconscious mind like a computer program running in the background. It controls much of what you do without thinking about it, like habits, emotions, and reactions. It’s powerful because it’s always working, even when you’re not aware of it.

The subconscious mind stores your beliefs, values, habits, and thought patterns, which all together, form your subconscious programming. These programs are created by the experiences we have had throughout our lives, particularly in childhood. They shape our perceptions of the world, our behavior, and our choices.

The default programming of your subconscious mind comes from your early life experiences, for the most part. From the time you’re born until about the age of seven, your brain is highly receptive, like a sponge soaking up everything around it. During this time, you learn from your parents, family, and anyone close to you. You also pick up on the social norms, beliefs, and behaviors that are part of your environment.

These early experiences form the foundation of your subconscious programming. They shape how you see the world, how you react to challenges, and what you believe about yourself. As you grow older, other experiences and relationships continue to influence your mind. But those early years are especially impactful.

Subconscious programs can be both positive and negative. For example, a positive subconscious program might be a belief in our own abilities, while a negative program might be a fear of failure or a belief that we are not good enough.

The great news is that the subconscious is flexible, not fixed. It adapts to what you feed it, whether those are thoughts, experiences, or even the things you watch and read.

Reprogramming the subconscious mind means replacing one’s beliefs, habits, and thoughts. This is like updating the software on your computer or phone to make it work better or do new things.

When we do, our life starts to shift.

The Subconscious Mind and Manifesting

Everything in the universe is vibrations of energy: buildings, people, and even thoughts.

It seems that buildings are different from trees,  that I’m different from my wife, and that you’re different from your friends. And on one level, that’s true.

But on a quantum level, on a subatomic level, everything is vibrating energy. Everything communicates together in the vibrating web of all reality.

Let me illustrate this.

Imagine you search for a vacation in Greece on Google. For the next couple of weeks, you’ll get advertisements for plane tickets and hotel offers. That’s because the algorithms will know that you’re interested in going to Greece.

The universe works like the algorithms. It is forever monitoring and responding to the energy of who you are. And if you can learn to speak its secret language, you can change the response that it gives you, ie. the things you attract.

What’s that secret language, you ask? It is vibrations.

My John Kehoe vibration of energy brings me my John Kehoe reality. You have a vibration of energy that creates your reality. Science calls it your energy signature.

To manifest, you have to align your energy with the energy of the things you desire.

Success is a vibration of energy. And all your goals, everything that you want to happen in your life, have a specific vibration of energy. And so to manifest, we begin to align with this vibration of energy.

It’s extraordinary. Once we understand this, we can start to imprint into our subconscious whatever it is that we want in our lives. Imagine if your subconscious was working for you 24 hours a day, every day; that’s what it will do!

Our subconscious is our partner in success. All we have to do is connect with it.

Learn Mind Power to Manifest

Everybody wants to make their dreams real the way Jim Carrey did.

But here’s the thing: Jim Carrey achieved something special and difficult. He managed to reprogram his subconscious mind. He never stopped believing. He visualized the future he wanted every day. He was patient and practiced diligently.

That’s a feat that most people can’t achieve on their own.

At first, affirmations and visualizations are fun. But with time, doubt and skepticism settle in. “Do these techniques even work?”, you wonder. You start thinking: “This is silly. I’m wasting my time.” You stop believing. You miss days of practice. And soon, you give up.

That’s why I created the Mind Power course.

It’s a 6-week course that teaches you how to harness the power of your mind to create real change in your life.

By joining today, you can learn to master the techniques we’ve briefly touched on in this post and create a new reality for yourself.  You will learn how to get rid of negative thoughts and remove the mental barriers that prevent you from reaching your goals.

We’ll show you how to grow your earning capacity, increase your health and vitality, use your intuition, find your passion and purpose, and more.

Is that a journey you’d be interested in exploring?

The first lesson of the course is available for free. Get it here.

And if you’re ready to embark on an incredible journey of self-transformation, buy the full Mind Power course today.

FAQ

How Long Does It Take to Reprogram the Subconscious Mind?

Reprogramming your subconscious mind is a gradual process that requires patience and persistence, but the rewards are well worth the effort. By identifying and replacing negative beliefs and thought patterns with positive and empowering ones, you can transform your life and achieve your goals.

The amount of time it takes to reprogram your subconscious mind can vary depending on several factors, such as the depth and intensity of your limiting beliefs, how long you have held these beliefs, and how committed you are to the process of reprogramming.

It’s important to understand that reprogramming your subconscious mind is a gradual process that requires patience, persistence, and consistent effort. It’s not something that can be done overnight or with a quick fix.

Some people may start to see positive changes in their thought patterns and behaviors within a few weeks of consistent effort, while for others, it may take several months or even years.

This is where having a mentor and holding yourself accountable is vital. When you sign up for a training program, you are motivated to complete it. The same is true when you have a mentor: you are committed to showing up because someone is counting on you.

I say this because, for the past 45 years, the people that I’ve seen successfully reprogram their subconscious and excel in life are the same people that stayed committed to my training program and held themselves accountable.

Why Reprogram Your Subconscious Mind?

Reprogramming your subconscious mind is important because it can help you overcome negative thought patterns and limiting beliefs that may be holding you back from reaching your full potential. Our subconscious mind is responsible for a lot of our thoughts, behaviors, and habits, and many of these are formed during our early years and can be deeply ingrained.

If you have negative beliefs about yourself or the world, these can affect your behavior and choices without you even realizing it. For example, if you have a belief that you are not good enough, you may sabotage your own success by not taking risks or trying new things.

By reprogramming your subconscious mind with positive thoughts and beliefs, you can change the way you think and act, and ultimately achieve your goals. Reprogramming your subconscious mind can also help you improve your self-esteem, increase your confidence, and reduce stress and anxiety.

What Are Examples of Faulty Subconscious Programming?

It can be difficult to recognize how your subconscious mind is programmed without your conscious awareness, as these programs often operate beneath the surface of your conscious mind.

However, here are some signs that your subconscious mind may be programmed with faulty beliefs:

• Repetitive patterns: you repeatedly engage in the same behaviors or make the same choices, even if they don’t serve you well
• Self-sabotage: you often undermine your own success or happiness
• Automatic thoughts: negative thoughts that pop up frequently without you consciously choosing them
• Strong emotional reactions: you have strong emotional reactions to certain situations or events, even if they seem disproportionate to the situation
• Limiting beliefs: you have limiting beliefs that hold you back from reaching your full potential, such as “I’m not smart enough”, “I’m not good enough” or “I don’t deserve success”

Conclusion

Reprogramming your subconscious mind can be an incredibly powerful tool for bringing about positive transformations in your life. By identifying and replacing negative beliefs and thought patterns with positive and empowering ones, you have the power to truly reshape your life and accomplish your goals.

There are many techniques and tips you can use to reprogram your subconscious mind, such as positive affirmations, visualization, hypnotherapy, surrounding yourself with positive influences, and practicing self-care.

Remember, reprogramming your subconscious mind is a gradual process that requires both patience and persistence. But the rewards that await you are undeniably worth every ounce of effort you put into it. So, take the first step towards positive change today. Start reprogramming your subconscious mind and watch as it begins to manifest incredible transformations in your life.