Each day needs our attention, love and awareness to fully reveal itself. Each day needs to be noticed and appreciated for what it is, not what we think it could or should be. Each day is a part of our unique journey and for this reason must be acknowledged. Don’t worry about trying to make a successful career, exciting relationship or meaningful life; these objectives look after themselves when we practice looking after each day. […]

I already know that the best place to live in is the present! Each day… practicing living in the now, feeling it, being present, not being anxious or worried about my past or future but enjoying the now! We all know this but can we practice it? What would our life be like if we practiced living and enjoying the moments of each day, […]

My wife Sylvia has taken to sprouting seeds of her favourite greens—kale, arugula and romaine— which she wants for our garden. She planted about four seeds in each little container in the flat. I’ve been watching her and the love and attention she is giving these tiny seedlings. She waters them daily so the soil stays moist, and keeps them in the sun during the day, bringing them back into the house at night so they will stay warm. […]